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Training Program Options

  • Functional Range + CARs Assessment

    150$
    Passive v. Active Range of Motion Joint + CARs Assessment
     
    • 90m Functional Range Assessment
    • Full Body Joint Articulation Table Test
    • CARs Assessment + Implementation Strategy
    • Objective Measurement Data for Full Body Articulation
    • FRC Recommendations + Initial Strategy Based on Findings

  • 4-Session Package

    440$
    1x Weekly In-Person Training
    Valid for 2 months
    • Free Functional Range Assessment
    • Two 1 Hour In-Person Training Sessions per week
    • Daily/Weekly Movement Programming Guidance
    • Habits + Nutrition Guidance Based on Lifestyle & Goals
    • Strength & Conditioning Test Every 3-6 Months (Goal Based)

  • 8-Session Package

    840$
    2x Weekly In-Person Training
    Valid for 3 months
    • Free Functional Range Assessment
    • Two 1 Hour In-Person Training Sessions per week
    • Daily/Weekly Movement Programming Guidance
    • Habits & Nutrition Guidance Based on Lifestyle & Goals
    • Strength + Conditioning Test Every 3-6 Months (Goal Based)

  • 12-Session Package

    1,200$
    3x Weekly In-Person Training
    Valid for 3 months
    • Free Functional Range Assessment
    • Three 1 Hour In-Person Training Sessions per week
    • Daily/Weekly Movement Programming Guidance
    • Habits + Nutrition Guidance Based on Lifestyle & Goals
    • Strength & Conditioning Test Every 3-6 Months (Goal Based)

  • Single Training Session

    120$
    60m 1:1 Personal Training Session
     
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